A Better Way To Teach Bridging?

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Dec 18, 2018 at 8:28am PST A Better Way To Teach Bridging? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After having @dr.patdavidson come and speak to our staff at @bodybyboyle we‘ve tried to think about how we can incorporate the concepts that he taught us… READ MORE

Kettlebell Swing Versatility

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on May 25, 2018 at 7:55am PDT Kettlebell Swing Versatility I’m fairly certain that there is no exercise more versatile than the kettlebell swing. I find myself programming it for myself and my clients frequently due to its ease of… READ MORE

Stability is the ability to control joint positions

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on May 17, 2018 at 4:38am PDT Stability is the ability to control joint positions in the presence of other forces acting on the system both internal and external. This could mean a few different things…. 🔸Maintaining joint position against… READ MORE

“5/20/5” Rep Scheme – 30 Minute Strength Circuit

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Nov 27, 2018 at 5:25am PST “5/20/5” Rep Scheme – 30 Minute Strength Circuit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The “5/20/5” rep scheme is an approach that I‘ve really enjoyed for my quick 30 minute density circuit workouts. I truly believe that you… READ MORE

Mental Toughness is Finding the Good in Everything

It’s well-documented that those who make it through Navy Seal BUD/S training are not the biggest, baddest, strongest, or fittest. The SEAL who makes it through is the one who has already made it in their mind. Much of what the media shows us, and our education taught us, paints a picture of mental toughness… READ MORE

Old Guy Power!

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on May 14, 2018 at 6:27am PDT Old Guy Power! Jimmy is strong as a bull but at 73 we try to limit the amount of impact on his knees and spine. While the other guys in his group are… READ MORE

When they go fast, we go slow?

View this post on Instagram A post shared by Movement As Medicine (@movementasmedicine) on Nov 13, 2018 at 10:03am PST When they go fast, we go slow? While laying over in Barcelona between @certifiedfsc events I was searching for a place to workout and stumbled upon this sweet graffiti covered futsal court. Seeing as I… READ MORE

A Better Way To Do Band Walks

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Jun 4, 2018 at 3:13pm PDT A Better Way To Do Band Walks The lateral band walk has been a staple in many coaches and therapists playbook for years now. It’s popularity soared as a result of numerous studies… READ MORE

When Selecting Exercises, Think Like a Lawyer

Coach Boyle is always reminding us to “think like a lawyer.” As coaches, when we assume responsibility for every injury that occurs in the gym, no matter the cause, we naturally select exercises and activities that greatly reduce the chance of injury – we think like lawyers. Box jumps should be done on soft boxes.… READ MORE

Motor Skill Mastery in The Warm-Up

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Nov 6, 2018 at 5:32am PST Motor Skill Mastery in The Warm-Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The brain wants to be able to set up conditions by which it can solve the task in almost any circumstance.” – Michael Mezernich ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-ups… READ MORE

Multi-planar Active Hip Stretch

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on May 3, 2018 at 2:53pm PDT Multi-planar Active Hip Stretch For lack of a more creative name I call this a “Multi-planar Active Hip Stretch.” In reality it’s an active mobility drill for the anterior and medial hip musculature.… READ MORE

At Home Full Body Interval Routine

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Oct 26, 2018 at 12:39pm PDT At Home Full Body Interval Routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As it pertains to health or fat loss, training success doesn’t hinge on a big gym, fancy equipment or complicated programming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success will weigh far… READ MORE