Stop worrying, and start living.

I love a good myth-busting sesh, and wanted to bring that here today because it’s been awhile! You know what I’m talking about. The classic, “joints are wearing out”, it’s the “worst x-ray the doc has ever seen”, and “stretch more to prevent injury”. We hear this kind of stuff from our clients all the… READ MORE

MAM Podcast S01EP20: Kevin does another solo cast answering listener questions

Listen Chin-Ups, Social Media, Fat Loss and Radiologists | RSS.com Watch Show Notes Two Movement As Medicine Articles on Training The Pull-Up: http://movement-as-medicine.com/overhead-pulling-with-adult-groups/ http://movement-as-medicine.com/the-pavel-fighter-pull-up-program/ Social Media: The Psychology of Online Political Hostility Bor and Peterson https://www.cambridge.org/core/journals/american-political-science-review/article/abs/psychology-of-online-political-hostility-a-comprehensive-crossnational-test-of-the-mismatch-hypothesis/C721597EEB77CC8F494710ED631916E4 Physical Activity and Energy Balance – https://pubmed.ncbi.nlm.nih.gov/10610070/  The Hungry Brain – https://amzn.to/3ea4gfZ  What Can We Learn From Radiologists About… READ MORE

MAM Podcast S01EP19: Eric Chessen from Autism Fitness

Listen Eric Chessen from Autism Fitness | RSS.com Watch Show Notes About Eric Your program on paper needs to apply to the person/population standing in front of you Build rapport and set expectations first Always give choices – which one do YOU want to do? Have to – sucks. The PAC Profile: Physical, Adaptive, Cognitive… READ MORE

MAM Podcast S01EP18: Kevin Does A Solo Cast

Listen Kevin Does A Solo Cast | RSS.com Watch Show Notes Kevin’s coaching journey – mistakes and successes  Golds gym experience Meeting with Clark Evans  Internship at MBSC Surround yourself with people who are doing what you want to do  The Genius in All of Us by Daniel Shenk Potential = genetics x environment  Finding… READ MORE

You can’t prevent injuries (guest post from Megan Pomarensky)

You can’t prevent injuries. We can hype movement screens and “correct movement dysfunctions” until the cows come home. But let’s get something straight. Accidents will happen. Injuries are inevitable. Unless your clients never do new or hard things, and stay far away from other people, vehicles, and objects, the odds are pretty good that one… READ MORE

MAM Podcast S01EP17: Special Guest Dr. Josh Funk of Rehab2Perform

Listen Special Guest Dr. Josh Funk of Rehab 2 Perform | RSS.com Watch Show Notes Introduction Intellectual capital – Financial capital – Social capital  Side hustle incubators  Fail to learn  The aggregation of marginal gains Creating intentional culture  Never lose a customer again  Solid service delivered by good humans  Goldman Sach  10,000 Small Business Program… READ MORE

MAM Podcast S01EP15: Adult Programming for 1:1, small and large groups

Listen Adult programming for 1:1, small and large groups | RSS.com Watch Show Notes Show Notes: Programming for Adult Groups  Different price points = different expectations and options for individualization A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful The rule… READ MORE