Integrated Foot and Hip Stability Progression

When people ask me about what I prescribe for “foot strengthening” they‘re often surprised when I show them this single leg stance row progression. However, once they try it you can see the lightbulb turn on when they feel their foot and hip light up.⠀⠀⠀⠀⠀⠀⠀⠀⠀The foot and hip stabilizers should be trained as a unit… READ MORE

Book Of The Month: Unplugged Topic 1: Wearable Technology

Book Of The Month: Unplugged by Brian McKenzie, Andy Galpin and Phil White. “If we keep chasing performance simply for the sake of improving our numbers we’re missing out on the fun of being active.” Topic 1: Wearable Technology Q: Is constant connection to technology and data in our best interest? The dats we can… READ MORE

Movement As Medicine Book of The Month: Food Rules Week 2: “What Kind Of Food Should I Eat?”

Movement As Medicine Book of The Month: Food Rules by Michael Pollan ⠀⠀⠀⠀⠀⠀⠀⠀⠀Week 2: “What Kind Of Food Should I Eat?”⠀⠀⠀⠀⠀⠀⠀⠀⠀1). Eat Your Colors⠀⠀⠀⠀⠀⠀⠀⠀⠀As @henrylau always says “EAT YOUR PHYTOS!” The varied colors of vegetables represent the valuable Phytonutrients that they contain.⠀⠀⠀⠀⠀⠀⠀⠀⠀2). Eat animals that have also eaten well.⠀⠀⠀⠀⠀⠀⠀⠀⠀The quality of nutrition available in the meat that… READ MORE

Book of The Month: Food Rules by Michael Pollan Week 1: Eat Food

Movement As Medicine Book of The Month: Food Rules by Michael Pollan ⠀⠀⠀⠀⠀⠀⠀⠀⠀This is my go to starter book when I first start discuss nutrition with clients. There are plenty of diet camps and nutritional strategies out there but for most people at the end of the day the first step in the right direction… READ MORE