Everyday Pattern Practice

A post shared by Movement As Medicine (@movementasmedicine) on Jul 31, 2017 at 4:44pm PDT Everyday Pattern Practice If you simply practiced 10 repetitions of Squat, Squat, Lateral Squat, Single Leg Deadlift, Push Up and TGU everyday for the rest of your life how well would you maintain your daily function? I think you’d do… READ MORE

Intelligent MetCon?

A post shared by Movement As Medicine (@movementasmedicine) on Mar 12, 2018 at 6:30am PDT Intelligent MetCon? In the wake of training approaches like Crossfit and Orange Theory, High Intensity “Metabolic Conditioning” has become a popular tool for weight loss and conditioning focused clients all around the world. I like that people want to work… READ MORE

Fake Stretching

A post shared by Movement As Medicine (@movementasmedicine) on Aug 2, 2017 at 11:38am PDT Fake Stretching These are some of the common stretches and movement drills that get plagued by “fake stretching.” Fake stretching is when people will create a compensation somewhere, traditionally at the spine, to give themselves the sensation of creating more… READ MORE

Lower Leg Tissue Resiliency and Joint Control

A post shared by Movement As Medicine (@movementasmedicine) on Mar 14, 2018 at 3:12pm PDT Lower Leg Tissue Resiliency and Joint Control Another valuable technique I picked up from the @stickmobility certification were these drills for lower leg motor control and tissue resiliency. Bearing more weight than any other joint in the body the ankle… READ MORE

Standing Push Pulls

A post shared by Michael Boyle (@michael_boyle1959) on Jan 12, 2017 at 7:23am PST Standing Push Pulls are really a core exercise. Think of the arms as perturbations. I’d say I stole this from Kevin Carr but I really stole it from Mark Verstegen.

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The Pavel Fighter Pull Up Program

A post shared by Movement As Medicine (@movementasmedicine) on Aug 3, 2017 at 4:41am PDT Do you want to improve your pull-ups? This program works…really well! The Pavel Fighter Pull Up Program I’ve used this program with a few clients in the past and have seen it work wonders every time. @amokauff is strong as hell… READ MORE

Prone Scapular Retraction w/Tricep Extension

A post shared by Nicole Delegas (@muscle_mind_movement) on Mar 5, 2018 at 12:57pm PST Prone Scapular Retraction w/Tricep Extension: This is a progression to the video Prone Scapular Retraction Isometric’s I posted a few weeks back… So if you haven’t mastered that – you have no business doing this movement yet! Keep at just working… READ MORE

Feel Your Feet!

A post shared by Movement As Medicine (@movementasmedicine) on Apr 10, 2017 at 11:01am PDT Feel Your Feet! Most people can’t feel their feet. For all our feet do for us we take them for granted. They should be stimulated, strengthened and stretched like every other part of your body. Ever since @ajhbanana woke us… READ MORE

Prone Shoulder External Rotation Passive Range Lift Off

A post shared by Nicole Delegas (@muscle_mind_movement) on Mar 12, 2018 at 2:15pm PDT Prone Shoulder External Rotation Passive Range Lift Off RULES: >> Solidify and set the scapula and try and hold that position. >> The intent is SHOULDER external rotation so try to limit any extra movement from the scapula. >> Begin with… READ MORE