Rehab 101: A Coaches Guide To Rehab

Today’s Topic: Contraction Types⠀⠀⠀⠀⠀⠀⠀⠀⠀Following surgery, acute injury or a tendonitis it’s important to have a thoughtful approach to progressive overload to ensure that we restore load bearing capacity and overall functionality to the athlete while also avoiding excessive loading.⠀⠀⠀⠀⠀⠀⠀⠀⠀In my experience working through various contraction types can be simple way to ensure progress with minimal… READ MORE