Chin-up/Pull-up Grip Variations

A post shared by Nicole Delegas (@muscle_mind_movement) on Feb 2, 2017 at 12:33pm PST Here are a few chin-up/pull-up grip variations performed by coach @georg1o Some things to keep in mind when programming upper body workouts: 🔹Smart training incorporates a balanced participation of musculature. 🔹Upper body strength exercises are not an exception! 🔹For every time… READ MORE