Sandbag Complex

A post shared by Nicole Delegas (@muscle_mind_movement) on Jun 28, 2017 at 2:12pm PDT Switching it up today with a sandbag complex! ✔Sandbag Clean to Squat x12 ✔Sandbag SLDL x12 each side ✔Sandbag Get-Up to Carry to Get-Down x25 yards 💁 I like to keep it simple. Every lift I make sure to get in… READ MORE