Stick Deadbug Anti-Extension

I was originally shown this exercise by my friend @diamondphysiquesj during the @stickmobility Level 1 Course and have been have been using it consistently ever since then.⠀⠀I find this to be hugely valuable drill to begin teaching clients how to maintain a connection between their rib cage and pelvis during hip extension. By starting in the supine position the… READ MORE