Using the 4×4 Matrix: Hip Flexion Example

A post shared by Nicole Delegas (@muscle_mind_movement) on Jul 10, 2017 at 1:03pm PDT The way I choose progressions and regressions for all my clients is based off a combination of CFSC exercises and the SFMA key principles of progressive movement patterns. The SFMA 4×4 Matrix aims to systematically reload new software into a dysfunctional… READ MORE