Motor Skill Mastery in The Warm-Up

  View this post on Instagram   A post shared by Movement As Medicine (@movementasmedicine) on Nov 6, 2018 at 5:32am PST Motor Skill Mastery in The Warm-Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The brain wants to be able to set up conditions by which it can solve the task in almost any circumstance.” – Michael Mezernich ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-ups… READ MORE