Six Drills I Used To Improve My Ankle Mobility

A post shared by Movement As Medicine (@movementasmedicine) on Jan 20, 2017 at 3:02pm PST Six Drills I Used To Improve My Ankle Mobility I’ve had poor dorsiflexion in my ankles for a long time. My left side was especially bad due to a tibia break I experienced at 11 years old. I’ve seen it… READ MORE