Nothing But a Hip-Hinge!

A post shared by Nicole Delegas (@muscle_mind_movement) on Dec 13, 2016 at 1:44pm PST Nothing but a hip-hinge! Here are a few of many hip-hinge variations: 1. Single-Leg Hip Lift         2. Single-Leg Deadlift         3. Trap Bar Deadlift         4. Kettlebell Swing      … READ MORE

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