Integrated Foot and Hip Stability Progression

When people ask me about what I prescribe for “foot strengthening” they‘re often surprised when I show them this single leg stance row progression. However, once they try it you can see the lightbulb turn on when they feel their foot and hip light up.⠀⠀⠀⠀⠀⠀⠀⠀⠀The foot and hip stabilizers should be trained as a unit… READ MORE