MBSC Lateral Warm Up

A post shared by Nicole Delegas (@muscle_mind_movement) on May 3, 2017 at 10:53am PDT Here is a snippet of our lateral warm-up at @bodybyboyle Following warm-ups we move on to agility ladders and lateral speed drills! Lateral Bear Crawl Lateral Skip Cross-Over Skip:”Abduction skipping” Cross-Under Skip:”Adduction skipping” Lateral Shuffle Carioca