The 7 Functional Movement Screens Paired with Correlated Exercises

A post shared by Nicole Delegas (@muscle_mind_movement) on Oct 26, 2016 at 3:38pm PDT We bring our cars in for inspection to ensure our safety. How are our bodies any different? Before we add load to movement, we must first pass the appropriate prerequisites! The FMS is a great screen we use @bodybyboyle to see if our… READ MORE