45 Degree Continuous Bounding

A post shared by Movement As Medicine (@movementasmedicine) on Nov 6, 2016 at 3:35am PST 45 Degree Continuous Bounding This is what bounding should look like! @Luville20 from our Level 2 @certifiedfsc course does a great job demonstrating how to produce power and absorb elastic energy during a plyometric exercise. Bounds should look light and springy.… READ MORE