Anti-Extension Regressions: Bear Plank to Short Plank to Front Plank

Anti-Extension Regressions: Bear Plank to Short Plank to Front Plank The ability to control the relationship between your rib cage and pelvis in the sagittal plane is foundational to developing higher levels of core strength and power down the road.⠀⠀⠀⠀⠀⠀⠀⠀⠀Very often we think of The Front Plank as being the entry level progression for clients… READ MORE