Book of The Month: Food Rules by Michael Pollan Week 1: Eat Food

Movement As Medicine Book of The Month: Food Rules by Michael Pollan ⠀⠀⠀⠀⠀⠀⠀⠀⠀This is my go to starter book when I first start discuss nutrition with clients. There are plenty of diet camps and nutritional strategies out there but for most people at the end of the day the first step in the right direction… READ MORE