Double Kettlebell Deadlifts

Looking to bridge the gap from single kettlebell deadlifts to barbell or trap bar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve got just the progression for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀Double Kettlebell Deadlifts are a great way to increase load, challenge upper back strength and provide variation for your clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀Single bell deadlifts are a great progression for beginners due the placement of the load… READ MORE

Another KB Complex for your weekend!

Another KB Complex for your weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀Double Swing – Double Clean – Double Press⠀⠀⠀⠀⠀⠀⠀⠀⠀Here is a quick run down on my hard and fast rules for putting together complexes likes this.⠀⠀⠀⠀⠀⠀⠀⠀⠀– No more than 4 exercises. Keep the working effort under 1 min. Ideally 30-45 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀– Pick exercises that use comparable weights. Example: Double Clean, Press… READ MORE

You Down With GPP? Regress to progress with returning athletes!

You Down With GPP? Regress to progress with returning athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀One of the most common questions we receive at CFSC events is.. “Do you go back to baseline progressions when an experienced athlete returns to training following the competitive season?”⠀⠀⠀⠀⠀⠀⠀⠀⠀Short Answer: YES⠀⠀⠀⠀⠀⠀⠀⠀⠀Long Answer: When athletes returns following time away from the gym or a competitive season… READ MORE

What do you do for athlete testing?

Question of The Week: “What do you do for athlete testing at @BodyByBoyle?” View this post on Instagram A post shared by Movement As Medicine (@movementasmedicine) on Aug 22, 2019 at 12:58pm PDT

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Here is a little KB Complex for your weekend!

Here is a little KB Complex for your weekend! Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀5 Swings + 5 Snatches + 5 Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀Typically, I do complexes like this on my bonus day of training during the week as it does not fit squarely into either traditional “strength” or “conditioning” work.⠀⠀⠀⠀⠀⠀⠀⠀⠀Often, I’ll do any where from 5-10 rounds, resting down to 70%… READ MORE

Sleep Challenge! A Review of “Why We Sleep” by Matthew Walker

Movement As Medicine Book Of The Month: “Why We Sleep” by Matthew Walker⠀⠀⠀⠀⠀⠀⠀⠀⠀“Sleep is the Swiss Army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m not always a big fan of random fitness challenges but I am a fan of thoughtful… READ MORE