Double Kettlebell Deadlifts

Looking to bridge the gap from single kettlebell deadlifts to barbell or trap bar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve got just the progression for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀Double Kettlebell Deadlifts are a great way to increase load, challenge upper back strength and provide variation for your clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀Single bell deadlifts are a great progression for beginners due the placement of the load… READ MORE

Another KB Complex for your weekend!

Another KB Complex for your weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀Double Swing – Double Clean – Double Press⠀⠀⠀⠀⠀⠀⠀⠀⠀Here is a quick run down on my hard and fast rules for putting together complexes likes this.⠀⠀⠀⠀⠀⠀⠀⠀⠀– No more than 4 exercises. Keep the working effort under 1 min. Ideally 30-45 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀– Pick exercises that use comparable weights. Example: Double Clean, Press… READ MORE