“Feeling” vs. “Being” Tight (and why stretching doesn’t always help)
“Feeling” and “Being” tight are 2 very different things. When I learned that, the game changed for my clients. Early in my career, I had a large group of clients who consistently came in saying they “felt tight”. That they did all their stretches, and that it felt good in the moment. However, relief never… READ MORE
Stop worrying, and start living.
I love a good myth-busting sesh, and wanted to bring that here today because it’s been awhile! You know what I’m talking about. The classic, “joints are wearing out”, it’s the “worst x-ray the doc has ever seen”, and “stretch more to prevent injury”. We hear this kind of stuff from our clients all the… READ MORE
MAM Podcast S01EP21: What should I do when a client gets injured during a session?
Listen What should I do when a client gets injured during a session? | RSS.com Watch Show Notes Injuries are a part of the natural process of becoming a better coach What to do if a client gets hurt in session? Take ‘Extreme Ownership’, Ask a lot of questions and don’t make it worse Communicate… READ MORE
MAM Podcast S01EP20: Kevin does another solo cast answering listener questions
Listen Chin-Ups, Social Media, Fat Loss and Radiologists | RSS.com Watch Show Notes Two Movement As Medicine Articles on Training The Pull-Up: http://movement-as-medicine.com/overhead-pulling-with-adult-groups/ http://movement-as-medicine.com/the-pavel-fighter-pull-up-program/ Social Media: The Psychology of Online Political Hostility Bor and Peterson https://www.cambridge.org/core/journals/american-political-science-review/article/abs/psychology-of-online-political-hostility-a-comprehensive-crossnational-test-of-the-mismatch-hypothesis/C721597EEB77CC8F494710ED631916E4 Physical Activity and Energy Balance – https://pubmed.ncbi.nlm.nih.gov/10610070/ The Hungry Brain – https://amzn.to/3ea4gfZ What Can We Learn From Radiologists About… READ MORE
MAM Podcast S01EP19: Eric Chessen from Autism Fitness
Listen Eric Chessen from Autism Fitness | RSS.com Watch Show Notes About Eric Your program on paper needs to apply to the person/population standing in front of you Build rapport and set expectations first Always give choices – which one do YOU want to do? Have to – sucks. The PAC Profile: Physical, Adaptive, Cognitive… READ MORE
MAM Podcast S01EP18: Kevin Does A Solo Cast
Listen Kevin Does A Solo Cast | RSS.com Watch Show Notes Kevin’s coaching journey – mistakes and successes Golds gym experience Meeting with Clark Evans Internship at MBSC Surround yourself with people who are doing what you want to do The Genius in All of Us by Daniel Shenk Potential = genetics x environment Finding… READ MORE
Get better results when training around chronic pain! (guest post from Megan Pomarensky)
Think back to your client roster over the past few weeks or months. About that client who has had pain that persists past the expected healing timeline, or where there wasn’t a biomechanical reason that makes sense to explain it. What did you do? Likely some combination of different exercises, movement screens, and tests, ending… READ MORE
You can’t prevent injuries (guest post from Megan Pomarensky)
You can’t prevent injuries. We can hype movement screens and “correct movement dysfunctions” until the cows come home. But let’s get something straight. Accidents will happen. Injuries are inevitable. Unless your clients never do new or hard things, and stay far away from other people, vehicles, and objects, the odds are pretty good that one… READ MORE
MAM Podcast S01EP17: Special Guest Dr. Josh Funk of Rehab2Perform
Listen Special Guest Dr. Josh Funk of Rehab 2 Perform | RSS.com Watch Show Notes Introduction Intellectual capital – Financial capital – Social capital Side hustle incubators Fail to learn The aggregation of marginal gains Creating intentional culture Never lose a customer again Solid service delivered by good humans Goldman Sach 10,000 Small Business Program… READ MORE
MAM Podcast S01EP16: Exercise for Parkinson’s & Strength Training for Runners
Listen Exercise for Parkinson’s & Strength Training for Runners | RSS.com Watch Show Notes Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren’t easy to get on board with pro active health care. I remember in one of your presentations… READ MORE
MAM Podcast S01EP15: Adult Programming for 1:1, small and large groups
Listen Adult programming for 1:1, small and large groups | RSS.com Watch Show Notes Show Notes: Programming for Adult Groups Different price points = different expectations and options for individualization A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful The rule… READ MORE
MAM Podcast S01EP14: Power Training For Adults and “Should We Stretch?”
Listen Power Training For Adults and “Should We Stretch?” | RSS.com Watch Show Notes Ask us a question! Question # 1 – Many of my clients are over 50 and 60. What are the best power exercises for them? Can you please break them down into upper and lower body as many of them have… READ MORE