Listen Adult programming for 1:1, small and large groups | RSS.com Watch Show Notes Show Notes: Programming for Adult Groups Different price points = different expectations and options for individualization A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful The rule… READ MORE
Listen Power Training For Adults and “Should We Stretch?” | RSS.com Watch Show Notes Ask us a question! Question # 1 – Many of my clients are over 50 and 60. What are the best power exercises for them? Can you please break them down into upper and lower body as many of them have… READ MORE
Listen What does it mean to “Meet someone where they’re at?” | RSS.com Watch Show Notes: What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper. Ask open ended questions. What… READ MORE
Listen Special Guests Noël & Sanne Brand of Breda Strength & Conditioning | RSS.com Watch Show Notes: Follow Noël: @brand.sc Follow Sanne: @sanne.bominaar Breda Strength & Conditioning: @breda.sc Website: https://bredasc.com YouTube: https://www.youtube.com/user/BredaSC
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MAM Podcast S01EP11: Does exercise make you more “mentally tough”? Should it ever be used as a punishment? More
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Listen How do you program conditioning? and what is Max Aerobic Speed (MAS)? | RSS.com Watch Show Notes Question: I just want to ask you why do you in MBSC believe in heart rate-based conditioning so much when we know that during short and long intervals our heart rate and VO2 response is not in… READ MORE
Listen How much should I charge? | RSS.com Watch Show Notes Mike Perry Colon Cancer Fundraising Be the Match The Boilermaker Story “You’re paying for the years, not for the minutes” Your price is dictated by… Your Demand Experience Quality and Value Of Services Your Costs/Expenses Location/Market The customer is effectively renting out your equipment,… READ MORE
LISTEN Is the Turkish Get Up (TGU) really overrated? Well, yes and no. A better question is “overrated for who?” | RSS.com WATCH Show Notes Today’s Discussion Points: 1. Turkish Get-Ups Men’s Health Post Kettlebell Community Response *see comment section* What do we think of TGUs – Pros, Cons, Application w/ different populations ( Gen… READ MORE
This is a Guest Article written by Megan Pomarensky… Remember a month ago, when I said “non-compliance” is not a thing? I’m still 100% shouting that from the rooftops (well in the clinic and gyms, at least). Because it’s true. And important. So I want to go deeper, and really get into how we can build… READ MORE
LISTEN Risk vs Reward and a Review of the 2022 Winter Seminar | RSS.com WATCH Show Notes Today’s Discussion Points: Risk v Reward and Durability Thread from StrengthCoach.com – Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power… READ MORE
Career phases Grit by Angela Duckworth Fail A Lot Relationships At some point you can pick & choose your client Learn to adapt to your environment Diversify “Stop wasting so much time looking over other people’s fences” More
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Listen In-season Training – the “Why” and the “How” | RSS.com Watch Show Notes Today’s Discussion Points: In-season Training – the Why It’s possible now to play the same sport year round and in-season training is almost year round Do you value playing more games or value improving and recovering physically? “You won’t have to… READ MORE