Weighted Single Leg Squats

I was inspired to add in some weighted single leg squats to today’s workout after this morning’s @bodybyboyle staff meeting discussion.⠀⠀After mastering the basic pattern and getting to depth, don’t be shy about adding external load to single leg squats. There is huge carryover in terms of sports specific strength and multi-planar control of the lower extremity.⠀⠀I… READ MORE