Movement As Medicine Book of The Month: Food Rules Week 2: “What Kind Of Food Should I Eat?”

Movement As Medicine Book of The Month: Food Rules by Michael Pollan ⠀⠀⠀⠀⠀⠀⠀⠀⠀Week 2: “What Kind Of Food Should I Eat?”⠀⠀⠀⠀⠀⠀⠀⠀⠀1). Eat Your Colors⠀⠀⠀⠀⠀⠀⠀⠀⠀As @henrylau always says “EAT YOUR PHYTOS!” The varied colors of vegetables represent the valuable Phytonutrients that they contain.⠀⠀⠀⠀⠀⠀⠀⠀⠀2). Eat animals that have also eaten well.⠀⠀⠀⠀⠀⠀⠀⠀⠀The quality of nutrition available in the meat that… READ MORE