MAM Podcast S01 E03: Minimal Effective Dose and How To Find Your Niche




Discussion Points: 

  • 2). How can I find my niche in strength and conditioning and become the “go-to” professional with a specific population.”

Book Club recommendations:

What’s coming up?


  • Trappe S, Williamson D, Godard M. Maintenance of whole muscle strength and size following resistance training in older men. J Gerontol A Biol Sci Med Sci. 2002 Apr;57(4):B138-43. doi: 10.1093/gerona/57.4.b138. PMID: 11909878.
  • Fisher J, Steele J, McKinnon P, McKinnon S. Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults. J Sports Med (Hindawi Publ Corp). 2014;2014:731890. doi: 10.1155/2014/731890. Epub 2014 Sep 30. PMID: 26464894; PMCID: PMC4590889

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