Why Should You Supplement With Omega-3s?
– Omega 3s have been shown to improve positive mood and reduce anxiety.
– Omega 3s are essential to maintenance of the brain and neuromuscular system.
– Supplementation of Omega-3s has been shown to reduce the pain associated with sufferers of knee osteoarthritis. This has been attributed to a reduction of the inflammation that comes from chronic oxidative stresses on the joint.
– In a study of subjects using long term fish oil supplementation researchers found significant reductions in CRP, IL-6, TNF-alpha all of which are major inflammatory markers.
– Intake of EPA/DHA are needed to build healthy triglycerides and maintain a healthy heart.
– Just like any food or supplement it’s important prioritize quality over quantity. At Movement As Medicine we sell @civicnutrition fish oil because it is MSC certified to come from a sustainable source and is molecularly distilled to be free from impurities.
