What’s your 80/20?

#Repost @bodybyboyle with @repostapp. ・・・ “What’s important is developing a system of progressions, regressions and lateralizations of all the exercises you believe in. From there establish your 80/20 rule and create a baseline. Your system doesn’t need to be ours, you just need to have one.” Great CFSC today at the Mount Auburn club with 12 great coaches.

A photo posted by Movement As Medicine (@movementasmedicine) on Jun 17, 2015 at 4:30pm PDT