Use It or Lose It

Your joints aren’t going to move themselves. Move with intention daily. Take 20 minutes every morning and access full range of motion in all your joints from head to toe. If you want to maintain mobility you need to remind your body that you have and NEED that range of motion. #useitorloseit #FRC @kev_in_carr

A photo posted by Movement As Medicine (@movementasmedicine) on Jan 29, 2015 at 3:22am PST