Your joints aren’t going to move themselves. Move with intention daily. Take 20 minutes every morning and access full range of motion in all your joints from head to toe. If you want to maintain mobility you need to remind your body that you have and NEED that range of motion. #useitorloseit #FRC @kev_in_carr A photo posted by Movement As Medicine (@movementasmedicine) on Jan 29, 2015 at 3:22am PST
Your joints aren’t going to move themselves. Move with intention daily. Take 20 minutes every morning and access full range of motion in all your joints from head to toe. If you want to maintain mobility you need to remind your body that you have and NEED that range of motion. #useitorloseit #FRC @kev_in_carr
A photo posted by Movement As Medicine (@movementasmedicine) on Jan 29, 2015 at 3:22am PST
This website or its third-party tools process personal data.You may opt out by using the link
By providing your phone number, you agree to receive text messages from Movement As Medicine
Learn more about our privacy & cookie policy.
