Two Kettlebells, One Sandbag…Workout.

Was flipping through my phone and found this video from about two years ago. A good example of how you can get a lot done with only a little equipment. Two kettlebells and one sand bag can take you a long way.
⠀⠀
1A. 2×20 kg
– Clean x 1
– Swing x 1
– Snatch x 1
3 cycles x 5 Rounds

1B. Sandbag TGU: 5 x 3 each side
——
2A. OH Press: 5×5 (28kg)
2B. Sandbag Skater Squat: 5×5 (No idea how heavy ????)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Movement As Medicine