Was flipping through my phone and found this video from about two years ago. A good example of how you can get a lot done with only a little equipment. Two kettlebells and one sand bag can take you a long way.
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1A. 2×20 kg
– Clean x 1
– Swing x 1
– Snatch x 1
3 cycles x 5 Rounds
1B. Sandbag TGU: 5 x 3 each side
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2A. OH Press: 5×5 (28kg)
2B. Sandbag Skater Squat: 5×5 (No idea how heavy ????)
