Training for Life

Client: “Last time I traveled my bag weighed over 50 lbs and my carry-on was 30 lbs” Me: “I suppose we should train for that then” ….28kg in one hand, 16kg in the other. #trainingforlife #youhavetobestrongifyouaregoingtopackthatmanyshoes

A photo posted by Movement As Medicine (@movementasmedicine) on Apr 2, 2015 at 3:42am PDT