The kettlebell swing is a powerful tool to develop explosive hip extension for sports like baseball, tennis and golf. In all of these rotary power sports, athletes are forced to rapidly rotate their pelvis from a position of anterior tilt to a position of posterior tilt prior to the point of impact in order to create stiffness and translate force from the lower body into the swinging motion.
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Check out this episode where I discuss why heavily loaded kettlebell swings are the best choice for athletes to develop power in the hips for rotational athletes.
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