The John Wooden Coaching Series: Box Jumps

A post shared by Michael Boyle (@michael_boyle1959) on Jan 25, 2017 at 6:35am PST

The John Wooden Coaching Series

Coach Wooden was famous for his ” do this, not this, this” demos

Here’s @kenwhit16 demoing perfect box jump instruction.
Jump up, land soft, don’t stomp, land soft.
Great teaching in under 10 seconds. No lectures, just a great ” do this, not this, this” demo