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The Best Position is Your Next Position


A post shared by Nicole Delegas (@muscle_mind_movement) on Oct 23, 2016 at 2:43pm PDT

The best position is your next position. Whether you’re on the floor, at your desk or even standing – always MOVE.

We were not created to be sedentary beings. Don’t let your body forget that! @movementasmedicine @bodybyboyle

 

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