The best position is your next position. Whether you’re on the floor, at your desk or even standing – always MOVE.
We were not created to be sedentary beings. Don’t let your body forget that! @movementasmedicine @bodybyboyle
The best position is your next position. Whether you’re on the floor, at your desk or even standing – always MOVE.
We were not created to be sedentary beings. Don’t let your body forget that! @movementasmedicine @bodybyboyle
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