We bring our cars in for inspection to ensure our safety. How are our bodies any different?
Before we add load to movement, we must first pass the appropriate prerequisites! The FMS is a great screen we use @bodybyboyle to see if our clients are prepared to do specific movements and lifts. Here’s a clip of each of the 7 Functional Movement Screens paired with correlated exercises.
Be smart about your training!
Had to sub in @nikaouellette for the speed demos! @functionalmvmt @bodybyboyle @perform_better
