Stretch Mindfulness

“For mobility work to be effective and have functional carryover there has to be active intent and mindfulness behind it, otherwise you are just pulling on muscles” Coaching active mobility work for Certified Functional Strength Coach today at @perform_better headquarters. @bodybyboyle #FRC

A photo posted by Movement As Medicine (@movementasmedicine) on Mar 28, 2015 at 2:29pm PDT