Strapped for time?

Strapped for time? Or, have clients that run late? Make the best of the time you have.

Set your alarm for 20 minutes and go:

  1. Kettle-bell Swings
  2. Medicine Ball Slams
  3. Neutral-Grip Chin Ups
  4. Single-Leg Deadlift
  5. Get Up – Reverse Lunges – Get Down
  6. Feet Elevated Push Ups
    🔂REPEAT till times up! ⏰