Strapped for time? Me too.

A post shared by Nicole Delegas (@muscle_mind_movement) on Jun 20, 2017 at 2:36pm PDT

Strapped for time? Me too. Keep it simple and get the basics in. Not every workout has to take forever!

– Set your Timer for 20 minutes!

1. KB Swings x20
2. KB Squats x15
3. KB Deadlift x20
4. Turkish Get Up x1
5. Get up to Elbow x5
6. Push Ups x12
   ???? REPEAT until you’re alarm clock saves you!