I figured it would be good to share a stationary active warm-up that you can do in a small space inside your home. Often one of the first things to get cut out in the home workout is the warm-up. When the setting is less than ideal and motivation is low its really easy to simply skip over the stuff we don’t like to do but staying consistent with a quality warm-up will insure that your joints stay healthy even when self-isolation has your overall movement at a minimum.
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Here is an outline of the video above:
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????Toe Touch Squat: 5-10 reps
????Split Squat: 5-10 reps each
????Lateral Squat: 5-10 reps each
????Hip Hinge: 5-10 reps
????Single Leg Deadlift: 5-10 reps each
????Push-Up: 5-10 reps
????Downward Dog: 5-10 reps
????A-Skip: :10-:30 sec
????High Knee Run: :10-:30 sec
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Give this a try for 1-2 rounds and let us know how you feel! We think your body will thank you!
