So, What Are The Benefits of “Agility” Ladder Drills?

TRUE speed, quickness and agility are developed in the weight room.

  • Strong legs are resilient legs
  • Strong legs generate more force into the ground
  • Greater force production = higher vertical jump & more horizontal speed.

So what are the benefits of “Agility” Ladder Drills?

  • Practice change of direction
  • Practice multiplanar movement
  • Practice general footwork
  • @bodybyboyle we use ladder drills as a means to warm-up!