Switching it up today with a sandbag complex!
– Sandbag Clean to Squat x12
– Sandbag SLDL x12 each side
– Sandbag Get-Up to Carry to Get-Down x25 yards
I like to keep it simple. Every lift I make sure to get in some type of:
– Bilateral Leg Pattern ???????? Squat
– Unilateral Leg Pattern ????????SLDL
– Core Integrity Pattern ????????Get Up
– Loaded Carry ????????Uneven Carry
