Quadruped Shoulder CARs Controlled Articular Rotations
Quadruped Shoulder CARs
Controlled Articular Rotations or “CARs” are a technique popularized by Dr. Andreo Spina. The goal of this drill is to move the joint through the maximum controlled range of motion with as much tension as possible. Practicing these drills daily can help to provide nourishment to the joint capsule while helping to maintain and create new ranges of motion.