Push Up Variations

We adapt to our environment! Challenge yourself to get out of the same training habits.

  • When things get easy – look for alternate ways to expose your body to different stressors.
  • This applies for all movements and patterns.

You can always add weight or perturbation to your lifts and isometrics and eccentrics to your movement!

🔹Here are a few push up variations to show how the same pattern can be challenged in different ways.
🔹The same movement but with different neuromuscular demands.