Movement As Medicine Book of The Month: Food Rules by Michael Pollan
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Week 2: “What Kind Of Food Should I Eat?”
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1). Eat Your Colors
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As @henrylau always says “EAT YOUR PHYTOS!” The varied colors of vegetables represent the valuable Phytonutrients that they contain.
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2). Eat animals that have also eaten well.
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The quality of nutrition available in the meat that you consume depends heavily on the diet that they consume. Opt for grass fed/wild caught beef and fish when possible.
3). Sweeten and Salt your own food.
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When possible cook and prepare your own meals. By preparing your own food you can better control what goes into each meal.
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Try adopting these principles this month and let us know how it works out!
