Linear Skipping Progression (and why it’s important)
Teaching Skipping is a big part of our training program at MBSC for both athletes and general population clientele.
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Skipping provides the foundation for developing GREAT sprinters and also provides entry level low impact power development for our general population clients.
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Check out the video to see HOW we teach it and WHY it’s so important for everyone to practice skipping. ????????♂️????????♀️
