Learning the single leg deadlift?

Learning the single leg deadlift? The @valslide Reaching SLDL is a great teaching progression to help those who struggle with balance and single leg stability. Also, the act of reaching the rear leg really helps you use your glutes on the standing leg. Props to @striveathletes for thinking up this one. Check out the link in our bio for more single leg deadlift progressions.

A videoposted by Movement As Medicine (@movementasmedicine) on May 12, 2015 at 6:41am PDT