Lateral Crawl w/ Push Up

This exercise combo is a staple in most of my workouts both in the warmup and the lift. is one of my biggest coaching influences. She was “The Coach” for many of us who have passed through the MBSC system. More importantly she’s a great friend. Give her a follow and check out some coaching greatness.

Lateral Crawl w/ Push Up: Simple movement to add into your weekly warm up. “Step, Cross, Feet together”
1. Push Up Position
2. Step with lead leg
3. Cross top hand over
4. Bring feet together
5. Push up