Landmine Loaded Squat


I like the landmine squat as an alternative exercise choice for general population clients who have been training with me for an extended period of time and are looking for some variety in their programming. The change in vector provides a nice challenge and the use of the landmine and wedge promotes a deeper squat.
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I find for the landmine squat you need to use a wedge and ideally a pretty steep one due to the bar path on the landmine. The wedge I am using here has a 25 degree angle. Without the wedge and feet flat on the ground the anterior/posterior bar path forces you to awkwardly transfer your weight back and forth.
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Be sure to maintain tension on the anterior core (ribs down) at the top as the tendency of many clients is to lean on the bar and break into extension.
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Sometimes for the long-time client, variety can serve as a means to promote adherence. For the average person, who doesn’t live to clang iron like many of us a simple tweak in the tool of choice, can break up the monotony and lead to increased attentiveness and appreciation for training. Work within your principles but don’t be afraid to alter your approach in order to improve client engagement.
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