Improving Leg Separation

Feel like you have “tight hamstrings?”
⠀⠀
Most people feel like they have tight hammies when in reality they have a pelvic stability issue that eccentrically loads the hamstrings. In this tutorial we show you how to open up your hips and improve pelvic stability.
⠀⠀
Here is a quick break down:
⠀⠀
* 90/90 Breathing
to…
* 90/90 Hip Stretch
to…
* Posterior Hip Mobilization
to…
* Anterior Hip Flexor Stretch
to…
* Assisted Leg Lower
to…
* Loaded Leg Lower
to…
* Unassisted Leg Lower
to…
* Single Leg Deadlift
⠀⠀
Give this plan a try and let us know if it helps you out!

View this post on Instagram

A post shared by Movement As Medicine (@movementasmedicine) on May 20, 2020 at 9:05am PDT