How we program our lift progressions @movementasmedicine and @bodybyboyle Top left – Phase 1- 1/2 kneeling in-line lift with pause in the middle. In-line with 3 points of contact is where we believe our 80% can begin. If someone is not ready for this, we simply let them practice with their front foot staggered off of the beam. Simultaneously, they can practice breathing in-line. Top Right – Phase 2 – 1/2 kneeling in-line split squat hold. Same movement with only 2 points of contact. Hovering the knee 1 inch off the beam. Bottom Left – Phase 3 – Squat lift. Once people show success resisting flexion, extension and rotation, we can let them explore these movements a bit more. Bottom Right – Phase 4 – Step up lift. More explosive. More dynamic. We progress people through the phases only after 3-4 weeks of success. @sanchise387 @kev_in_carr @collectmomentsnotthingz @bodybyboyle @perform_better A video posted by Movement As Medicine (@movementasmedicine) on Aug 12, 2015 at 6:38am PDT
How we program our lift progressions @movementasmedicine and @bodybyboyle Top left – Phase 1- 1/2 kneeling in-line lift with pause in the middle. In-line with 3 points of contact is where we believe our 80% can begin. If someone is not ready for this, we simply let them practice with their front foot staggered off of the beam. Simultaneously, they can practice breathing in-line. Top Right – Phase 2 – 1/2 kneeling in-line split squat hold. Same movement with only 2 points of contact. Hovering the knee 1 inch off the beam. Bottom Left – Phase 3 – Squat lift. Once people show success resisting flexion, extension and rotation, we can let them explore these movements a bit more. Bottom Right – Phase 4 – Step up lift. More explosive. More dynamic. We progress people through the phases only after 3-4 weeks of success. @sanchise387 @kev_in_carr @collectmomentsnotthingz @bodybyboyle @perform_better
A video posted by Movement As Medicine (@movementasmedicine) on Aug 12, 2015 at 6:38am PDT
This website or its third-party tools process personal data.You may opt out by using the link
By providing your phone number, you agree to receive text messages from Movement As Medicine
Learn more about our privacy & cookie policy.
