There probably isn’t an exercise that gets you more bang for your buck than split squats.
These are our bread and butter at @bodybyboyle and serve as our main knee dominant exercise in our program.
Our progression looks like this:
Bodyweight – Goblet Loaded – Suitcase Loaded – Rear Foot Elevated.
Give this video a watch, I hope these tips help you and let us know your thoughts! Thanks!
