The overhead press is personally my favorite upper body exercise. I think that it can be a hugely valuable tool in your training toolbox provided that you are ready and able to do them correctly.
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In this video I discuss screening your clients overhead range of motion to ensure they are ready to press overhead and take you through the cues and progressions I use with my clients and teach in our CFSC courses.
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What excercises do you want to learn more about?
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Let us know in the comments and we’ll film a tutorial! ????️♀️???? ⠀⠀
