Double KB Complex: Swing/Squat/Inverted Row
More outdoor kettlebell work because the weather is nice and my time is limited!
Double Bell Swing x 8
Double Bell Squat x 8
Inverted Row x 8
4 Rounds
The rep and set scheme I programmed out over 4 weeks goes like this:
4 x 6 reps of each
4 x 8 reps of each
5 x 8 reps of each
5 x 10 reps of each
Grab a friend, grab your bells and tag/mention me in a video of you doing the complex and I’ll send you a 4 week program! 💪🏽 🏋🏾♀️