Do you have active control of your hip?
– Here’s a great exercise to challenge hip control in the sagittal plane.
– I like using this variation not only to improve hip flexion range of motion but also as a prerequisite to Hip CARS.
– The intent varies depending on the client and what we are trying to achieve.
– Some people are simply not ready to be introduced to rotational movements. This is a great baseline to begin with.
– Flex at the hip, NOT the low back.
