Coach John Wooden Series: Hip Bridge

A post shared by Michael Boyle (@michael_boyle1959) on Feb 6, 2017 at 6:23pm PST

John Wooden Coaching continued… Do this, not this , this
Might have exaggerated the abs popping.
It’s not a hip thrust, it’s a bridge.
It’s not a thrust but, a glute squeeze and a big exhale.