Nice idea I picked up from Matt Skeffington @dynamicsnc While there is a “range” of appropriate and “normal” anterior pelvic tilt, TOO much can sometimes be problematic. It’s important to understand how to control rib and pelvic position in space. This is a great way to promote posterior pelvic tilt, motor control, lumbo-pelvic-hip stabilizers and diaphragm function. The two most important part of this exercise, which are hard to see in the video are: -keep your spine flush to floor, I like to think you are crushing the floor with your lower back -long, slow, deep inhalation through the nose, with a long slow exhalation through pursed lips Try this for a few long, slow breaths on each side. @bodybyboyle @sanchise387 @kev_in_carr @collectmomentsnotthingz @perform_better A video posted by Movement As Medicine (@movementasmedicine) on May 22, 2015 at 5:26pm PDT
Nice idea I picked up from Matt Skeffington @dynamicsnc While there is a “range” of appropriate and “normal” anterior pelvic tilt, TOO much can sometimes be problematic. It’s important to understand how to control rib and pelvic position in space. This is a great way to promote posterior pelvic tilt, motor control, lumbo-pelvic-hip stabilizers and diaphragm function. The two most important part of this exercise, which are hard to see in the video are: -keep your spine flush to floor, I like to think you are crushing the floor with your lower back -long, slow, deep inhalation through the nose, with a long slow exhalation through pursed lips Try this for a few long, slow breaths on each side. @bodybyboyle @sanchise387 @kev_in_carr @collectmomentsnotthingz @perform_better
A video posted by Movement As Medicine (@movementasmedicine) on May 22, 2015 at 5:26pm PDT
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