Admittedly , its not that much different than what I normally do. Once, I have the pull-up bar and the Trapbar in next week it will be training as usual in my garage.
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All you need for this workout is two Kettlebells and a Suspension Trainer like a TRX or Rings.
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I did this for 5 rounds and let me heart rate settle in between in each set so I could keep the intensity high.
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????Double Kettlebell Swing x 10
????Double Kettlebell Front Squat x 10
????Half Kneeling Alternating Overhead Press x 5 each
????Ring Fallout x 10
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Give this a try and let us know how you like it!
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