Chin-Ups with Iso-Holds in between reps can be especially beneficial to develop overall pulling strength. You’d be surprised how much more difficult chin-ups become with a short pause at the top of every repetition.
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I especially like this progression for grapplers like wrestlers and jiu jitsu athletes or really any athlete who’s job is to physically control their opponent so I guess we can also include defensive football players and offensive lineman.
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As always with chin-ups all the way up and all the way down. Collarbone to the bar at the top and elbows straight at the bottom. Not cheat reps, you’re better than that. ????
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