Advanced side plank progression with hip flexion and adduction. We like to use this with our advanced hockey population @bodybyboyle @perform_better A photo posted by Movement As Medicine (@movementasmedicine) on Feb 9, 2015 at 11:24am PST
Advanced side plank progression with hip flexion and adduction. We like to use this with our advanced hockey population @bodybyboyle @perform_better
A photo posted by Movement As Medicine (@movementasmedicine) on Feb 9, 2015 at 11:24am PST
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