3 Tips To Make Your Home Workouts More Effective
While we’re all quarantined at home and out of our routines it’s easy to let our health and fitness fall by the wayside. In times of high stress and anxiety it’s more important than ever to focus on maintaining our personal health.
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Motivating to workout at home can be hard especially when we feel like we’re not getting huge results for our efforts. Try following the tips in the video to make your workouts more effective.
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In Summary;
🔹Minimum Effective Dose is smaller than you think.
🔹Opt for Tempo and Unilateral to make things more challenging.
🔹Stick to your daily timing and routines.
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While we’re all stuck at home take advantage of this increased time we have to be present, spend time with our families and put energy into projects that we don’t normally have time to focus on.
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If you need some extra guidance head on over to: Movement-as-medicine.com/coaching and sign-up for our FREE Quarantine Group Online Coaching Program. [Link in bio] We’re here to help support all of your health and fitness goals and until life gets back to normal.