“Move WELL or lose it.”

A post shared by Movement As Medicine (@movementasmedicine) on Oct 2, 2017 at 6:30am PDT

It’s not just “Move it or lose it” it’s “Move WELL or lose it.”

Moderately progressive and intelligent exercise can be one of the most protective mechanisms we have at our disposal.

Reckless and dysfunctional exercise can be one of the most damaging.

Choose wisely.