Trying to improve your Hip External Rotation?
Here’s a great exercise to help you challenge your range of motion.
Grab 2 @stickmobility or 2 dowels, drive both sticks into the ground as hard as you can.
– Think “ribs to pelvis”
– Stay nice and tall from knee to head
– Keep knee of the active leg inline with the hip
– Try and drive your heel to touch the stick
– Hold isometric contraction for 5-15seconds
– Repeat for 5-10reps
– Switch sides
I love this variation of active hip External Rotation because the half-kneeling position forces you to also stabilize with the stationary hip.
