Tight? Stretching Always Isn’t The Answer…

Lateralization/regression of this athlete’s deadlift. 15 mins of 90/90 breathing, MSR and toe touch progressions. Now time to deadlift and lock it in. Never touched/stretched a hamstring. Think big picture. @kev_in_carr making a cameo.

A photo posted by Movement As Medicine (@movementasmedicine) on Feb 12, 2015 at 9:42am PST