Strapped for time?

A post shared by Nicole Delegas (@muscle_mind_movement) on Sep 21, 2017 at 3:06pm PDT

Strapped for time? Or, have clients that run late? Make the best of the time you have.

Set your alarm for 20 minutes and go:

1. Kettle-bell Swings
2. Medicine Ball Slams
3. Neutral-Grip Chin Ups
4. Single-Leg Deadlift
5. Get Up – Reverse Lunges – Get Down
6. Feet Elevated Push Ups
   🔂REPEAT till times up! ⏰