TRUE speed, quickness and agility are developed in the weight room.
- Strong legs are resilient legs
- Strong legs generate more force into the ground
- Greater force production = higher vertical jump & more horizontal speed.
So what are the benefits of “Agility” Ladder Drills?
- Practice change of direction
- Practice multiplanar movement
- Practice general footwork
- @bodybyboyle we use ladder drills as a means to warm-up!
