Sled March & Hang Clean
Borrowed coach @nikaouellette for today’s demonstrations!
Sled Push Benefits:
- Increases speed acceleration
- Teaches athletes how to generate horizontal force
- One of the best tools available for speed development
- “Athletes incorporate the joint dynamics of sprinting through hip hyperextension against resistance” (Functional Training for Sports, @michael_boyle1959 )
- Are the heaviest exercise you’ll perform in training, period.
Benefits of Performing Cleans:
🔹Develop eccentric strength/deceleration
🔹Teach force production
🔹Teach force absorption