Sled March & Hang Clean

A post shared by Nicole Delegas (@muscle_mind_movement) on Jan 18, 2017 at 2:18pm PST

Borrowed coach @nikaouellette for today’s demonstrations!

Sled Push Benefits:

1. Increases speed acceleration
2. Teaches athletes how to generate horizontal force
3. One of the best tools available for speed development
4. “Athletes incorporate the joint dynamics of sprinting through hip hyperextension against resistance” (Functional Training for Sports, @michael_boyle1959 )
5. Are the heaviest exercise you’ll perform in training, period.

Benefits of Performing Cleans:

 🔹Develop eccentric strength/deceleration

 🔹Teach force production

 🔹Teach force absorption