Shoulder Elevated Hip Lift Instruction
Shoulder Elevated Hip Lift Instruction
The shoulder elevated hip lift is an awesome exercise that often gets butchered. Follow these set up and coaching tips for safer and more effective execution.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Sit up high enough on the bench and elevate with pads.
– Keep alignment between ribs and pelvis.
– Maintain a neutral neck position.
– Regress to a floor hip lift if needed.