Quadruped Hip CARs

A post shared by Nicole Delegas (@muscle_mind_movement) on Nov 21, 2017 at 3:43pm PST

Quadruped Hip CARs:

     1. “Irradiate” / create as much tension as possible throughout your entire body. As if you were holding a plank.
     2. No cheating – isolate the hip. All movement should be coming from the hip.

COMMON Compensation Patterns to be Aware of:
     👎🏻 Movement in the low back
     👎🏻 Elbow bending
     ⬆ If you find yourself doing this, draw a smaller hip circle.

👉🏻 GOAL: Challenge the range of motion at your hip joint while trying to resist any movement anywhere else in your body.
This should be pain free. Try it out. Every day for the rest of your life ✌🏻